What to Look For in a Running Pram

A running pushchair pram could be a stroller newborn designed to handle greater speed and provide suspension for the wheels. This makes the ride more comfortable for your baby. They come with an front wheel that can be locked to increase safety, and a hand brake for better control.

Most pelvic floor physical therapists advise that babies be nine months old before starting buggy running. However every child is unique.

Safety first

It's a pleasure to include your baby mobility in your fitness routine, however safety must always be your primary concern. Be sure to select safe, quiet pathways or wide-paved paths and stick to the time of day when your little one is most relaxed. Babies can also be irritable when they have a full stomach so it's wise to time your jog around feed times for smooth, easy experience. Essential features such as a 5-point harness and a handbrake will ensure your baby's safety as you jog and will help to keep your control, especially when you're speeding and you may need to swiftly brake.

Running prams are a fantastic option for parents who appreciate a good prams cardio workout. Doubling up on calorie-burning outdoor exercise and bonding time is an unbeatable combination that's sure to keep you motivated even as your baby grows. You may be tempted to compare your solo jogging pace to your jogging pace however, keep in mind that pushing a baby along with their equipment puts more stress on your legs. If you want to push yourself further, consider purchasing a specialized jogging pram with air-filled tyres which provide shock absorption and smooth bumps.

Stability

When you're jogging with an infant in a pram, stability is vital for both your enjoyment and the safety of your baby passenger. Choose a pram that's solid and dependable with big wheels capable of rolling over all surfaces and absorbing bumps. It should also come with a locking wheel on the front, which will help with maneuverability at higher speeds. Choose a model that has air-filled tires that maintain pressure and decrease the chance of punctures.

The best pram will allow you to maintain your natural running posture, without stooping or leaning too far back. This can result in pains. You must also find the right balance between pushing harder and easing off so that you don't strain your hips, knees, or back.

You can also increase your comfort and stability by selecting a model that has adjustable handlebars that can be adjusted to your height. This will reduce the need to stoop over while running and ensure that your wrists aren't stressed, especially when you're doing many sprints!

It's impossible to predict when your baby is ready to "graduate" from the pram. However, engaging them in exercise as early as possible can help them gain independence and help them build the foundations of an active lifestyle. It's a great way to spend time with your baby and introduce them to being outdoors.

Speed up

The best running prams offer a smooth and steady ride at a rapid pace. The front wheel is usually rotated, which enables an easy move around town when using the pram every day. It is also locked in a fixed location for security when traveling at a high speeds. The rear wheels are usually equipped with suspension and are big enough to lessen the impact and smooth bumps. They should be made of a durable and puncture-resistant material.

Inducing your child to enjoy exercising with you is an incredible experience for parents. Starting children at an early age with a running pram can encourage an active lifestyle throughout their lives. It's important to keep in mind that running with a stroller is different from running solo. While you might be able clock up long runs more quickly, your endurance may be affected and your child could become overstimulated.

To avoid overdoing it, we recommend limiting your jogs to around 6km until you feel confident that your baby is at ease in their stroller that jogs. Some babies may be able to manage longer run distances before then but we recommend seeking advice from your paediatrician or family doctor to ensure that your child is able to handle such a strenuous exercise. If you plan on pushing your baby uphill, it's best to begin this once you have a good amount of experience running on flat surfaces at a fast pace. You could also consider an all-terrain stroller with wide, high-traction tyres to let you deal with dirt, roots, and other natural obstacles.

Comfort

In addition to safety, you'll want a pram that makes it as comfortable as possible for your baby. This could include suspension systems to take the impact away and reduce bumps or air-filled rubber tyres which give the same feel as bike tyres but without the risk of punctures.

It's also important to pick the right time to run, since babies are typically content after a nap or an eating. It is important to think about the type of surface that you will be using. Damaged footpaths are a nightmare for pram set runners who are just starting out, while smooth surfaces allow top prams to move at a faster speed.

Running prams are a great way to get back to your fitness routine and keep your baby alongside you on your favorite adventures. Many feature design options that can be converted between the running pram, the regular pram, and bike trailer which means you can continue to take your child on family outings as they grow. However, incorporating your child in exercise isn't just about increasing their health and wellbeing, it's also about building their independence and empowering them to explore the outdoors independently.