Natural Remedies to Treat Anxiety

While anticipatory anxiety treatment is a normal thing and often disappears following an event, if it becomes chronic, it can cause disruption. If you are anxious each day and it's hindering your ability to live you should seek help from an expert in mental health.

Natural methods can be used to complement treatment options, such as treatment and medications. These include herbal teas, supplements, and other dietary changes.

Zinc

Zinc is a mineral that has been shown to be effective in decreasing anxiety. It's thought to help by controlling neurotransmitters such as GABA and serotonin, and improving the resilience to stress. It may also reduce inflammation, which is a factor that can trigger anxiety. It is available as dietary supplements and is found in oysters red meat, poultry, whole grains, legumes, dairy cooked greens, mushrooms, and Brewer's yeast.

It's important to keep in mind that supplements are minimally regulated and do not always have a great track record. Supplements can also interact with specific medications, causing adverse side effects. Talk to your doctor about dietary supplements before you start taking them.

Some natural remedies that can be utilized in conjunction with prescription medication include magnesium Omega-3 fats (fish oil), L-theanine and chamomile. These natural remedies can help ease anxiety symptoms, however they don't treat the root causes.

It's important that you consult an expert in mental health if you suffer from anxiety. They can assess your condition and provide you with an assessment, as well as prescribe a treatment plan to suit your needs.

Natural remedies can be a great option for people seeking to control their anxiety but don't want the side effects that come with traditional medicines. They aren't a substitute for therapy, but they can reduce anxiety and improve quality of life.

The best way to combat anxiety naturally is by eating a healthy diet and getting plenty of exercise. Herbal teas can be beneficial especially those without caffeine, which can cause anxiety in certain people. Try lavender, chamomile and lemon balm teas. They can be a calming and soothing alternative to coffee in the morning. If you are concerned about the effect your diet has on your mental health, speak to a registered dietitian. They can suggest dietary changes or provide nutritional advice. They can also give advice about herbal and vitamin supplements that could be beneficial. St John's wort, kava, passionflower and valerian are some herbs that have been proven to reduce anxiety, but more research is needed. However, you must be wary of herbal remedies since they could interfere with certain prescribed medications.

Omega-3 Fatty Acids

If you're a chronic worrier, natural remedies might aid in easing your anxiety. These can be used alongside more conventional methods of treatment like psychotherapy or prescription medication. Talk to your doctor when you're experiencing anxiety that is interfering with your daily routine.

According to a recent JAMA Network Open meta-analysis, omega-3 fatty acids found in fish oil as well as some vegetable oils appear to reduce anxiety symptoms. The study examined data from 19 different studies that compared the results of omega-3 supplements to placebo. The signs of anxiety are trembling, muscle tightness and difficulty concentrating. The omega-3 fatty acids, eicosapentaenoic acid (EPA) could help regulate different chemical messengers and hormones in the brain.

Ashwagandha, an Ayurvedic herb (Withania somnifera) is a different natural remedy that can help to relieve stress and anxiety. There is evidence that suggests it could lower levels of cortisol which is an adrenaline-like hormone, and improve sleep. More research is needed.

Inhaling the scent of essential oils could also help to relieve anxiety and improve the quality of sleep. Lavender oil is believed to relax muscles and promote tranquility. Try the chamomile oil, eucalyptus or ylang-ylang. Essential oils should be dilute prior to use and sprayed on the neck or wrists to inhale when you feel anxious.

Regular exercise can be an effective natural cure for anxiety, helping to reduce stress and increase the feeling-good chemicals like endorphins. In addition, it helps to keep blood sugar levels stable. If you find it difficult to motivate yourself how to treat anxiety and stress exercise deep breathing exercises can help. They can also ease tension.

However it is vital to note that natural remedies should not be used in lieu for professional assistance. There are a variety of prescription medications available to treat anxiety disorders. These medicines can be effective when combined with psychotherapy and psychosocial treatments, like cognitive behavioral therapy. If you are struggling with severe or chronic anxiety, consult your doctor about the best treatment options for you.

Herbal Teas

There are many herbal teas that can help ease anxiety and stress such as chamomile, valerian, lemon balm and passionflower. Green tea is another good alternative, as it's high in antioxidants that reduce inflammation and help protect against cell damage.

Consult your doctor prior to taking any supplements. Certain supplements may interact with prescription medications which is why it's best to avoid them if you are suffering from other health issues.

Several studies have found that herbal and nutritional supplements can treat anxiety symptoms and disorders without serious side effects associated with prescription drugs. Herbs and nutrients such as St. John's wort, magnesium, kava, and omega-3 fats are all used to combat anxiety. In small studies 5-HTP, melatonin and inositol have also shown potential. However, larger studies with higher quality are required.

Certain essential oils can help reduce anxiety and help relax, but they should only be used under a physician's care. They are usually applied to the skin but you can use them to make an aromatherapy oil that is calming. Essential oils, such as the chamomile, lavender and bergamot are known to have the ability to calm. Lavender oil contains chemical compounds known as Terpenes that affect the brain's chemical receptors to decrease depression and anxiety symptoms. A 2017 review of research findings found LEO to be a successful short term treatment for anxiety and depression disorders.

You can also find some of these remedies for natural health in the kitchen, like changing your diet or taking herbal supplements. Consuming nutrient-rich food items, such as whole grains, proteins, fruits vegetables, healthy fats and vegetables can help regulate neurotransmitters that regulate mood. Incorporating more fish and chia seeds to your diet can help obtain more omega-3 fatty acids. Relaxation and meditation techniques like belly breathing which activates vagus muscle, can reduce anxiety.

Anxiety is a natural part of life, but it can become a problem when it interferes with your everyday activities. Signs of anxiety like an accelerated heart rate, sweating and difficulty breathing can affect your daily life. If you're experiencing constant anxiety that's preventing you from living a fulfilled life, it may be the time to talk to a mental health professional. Several prescription medications are available to treat anxiety-related symptoms and psychotherapy such as cognitive behavioral therapy (CBT) is a great option alongside them.

Exercise

Anxiety can affect everyone. It can range from the temporary anxiety that people experience prior to surgery or menstruation, to the pervasive symptoms that are an indication of anxiety disorders. While it's normal to feel anxious at times, it shouldn't be a daily occurrence and can have debilitating effects if not treated.

One of the most effective natural ways to combat anxiety is to exercise. Moving stimulates the production of our best friends, endorphins, which are part of the 'happy hormones' and reduce the feeling of stress. Although research is not conclusive however, moderate to intense exercise can help ease anxiety symptoms.

There are many ways to incorporate fitness into your daily routine, including swimming, cycling and running and yoga classes that combine gentle movements with mindfulness techniques. You can also practice breathing exercises like breathing for 4 to 7 breaths, which can will help reduce hyperventilation. This can reverse the effects of tight muscles. Other methods that work include focusing on an enjoyable thought, imagining happy places or using a relaxation program.

In addition to physical activity eating foods that are rich in nutrients can also help reduce anxiety by promoting the brain's optimal function and balancing mood-regulating neurotransmitters. Dr. Modlin Tucker suggests eating whole grains and protein as well as fruits, vegetables and healthy fats like omega-3 fatty acid. She also recommends drinking water all day long to prevent dehydration which can lead to anxiety.

Herbal supplements are also helpful in decreasing anxiety. Certain herbs, like valerian and ashwagandha, can reduce cortisol levels, a stress hormone that can cause anxiety. Other herbs, such as lavender or chamomile, can help to relax. However, prior to taking any herbal supplements it is recommended to consult a trained mental health professional.

The feeling of anxiety is normal and can be addressed with a combination of dietary adjustments, natural supplements and relaxation techniques. If you're suffering from chronic anxiety treatment without meds and you're unable to manage it despite your best efforts, therapy could be a possibility. BetterHelp can help you connect with licensed therapists that can assist you in finding the most effective treatment for your anxiety as well as the underlying issues. Get started with a complimentary online assessment today!