What to Look For in a Running Pram

A running pram is a stroller that is designed to handle higher speeds and may offer suspension on the wheels for more comfort for babies. They come with an front wheel that can be locked to ensure safety, as well as hand brakes for more control.

Most pelvic floor physical therapy recommend waiting until babies are nine-months-old before they can start buggy-running. Every child is unique.

Safety first

It's a pleasure to incorporate your child into your fitness routine, but safety must always be your primary concern. Choose safe, quiet roads and wide-paved pathways. Keep to the daytime time when your baby is most content. It is best to plan your run around their meals. Babies can be fussy when they're full, so it is important to make sure that everything is running smoothly. Essential features such as a 5-point harness and a handbrake can ensure your baby's safety while you jog and will help you maintain control, especially when you're running at a high speed and may need to quickly brake.

For parents who love their workouts that feel good, a running pram is an excellent choice. Double the calorie-burning outdoors exercise and precious bonding time, and you'll be inspired to keep going even as your child grows. You might be tempted to compare your solo jogging pace with your jogging speed, be aware that pushing a baby with their gear puts more stress on your legs. If you're looking to push your limits buy an air-filled stroller that has tires that absorb the shocks and smooth bumps.

Stability

Stability is crucial when you run with your baby in the pram. It's for your enjoyment and your child's safety. Choose a pram that's solid and dependable with large wheels capable of rolling over all surfaces and absorb bumps. It must also come with a locking wheel on the front, which will help with maneuverability at higher speeds. Make sure you choose a model with air-filled tyres in order to keep the pressure up and decrease the chance of punctures.

The ideal pram will allow you to maintain a natural running posture, without stooping over or leaning back too much which can lead to aches and pains. It is important to find the right balance between pushing harder and easing off so that you don't overload your hips, knees, or back.

You can also increase your comfort and stability by choosing a model with adjustable handlebars that can be adjusted to your height. This will eliminate the need to stoop over while running and to ensure that your wrists aren't stressed, particularly if you're engaged in a lot of sprint training!

There's no cookie-cutter answer for the time when your baby is ready to leave the pram, however, involving them in exercise at a young age will give them a sense of independence and set the foundations for an active lifestyle. It's also a great way to spend quality time with them and help them become comfortable with the outdoors.

Speed up

The most reliable running prams provide a smooth steady, solid ride at a fast pace. The front wheel will usually swivel, which allows for ease of movement around town or when the pram for newborn is used every day. It can also be locked in a fixed position to ensure security when traveling at a high speed. The back wheels usually have suspension and are oversized to minimize the impact and smooth out bumps. They should be made of a durable and puncture-resistant material.

Inducing your child to enjoy exercise with you can be an amazing experience for parents. Starting children at an early age with a running stroller can encourage an active lifestyle throughout their life. It's important to keep in mind that running with a my babiie stroller differs from running on your own. While you might be able to run longer runs more quickly but your endurance could be affected and your child could be overwhelmed.

To avoid overdoing it, we suggest limiting your jogs to around 6km, until you're sure that your baby is at ease in their stroller for jogging. Some babies may be able to handle more distances earlier, but we recommend consulting with your family doctor or paediatrician to make sure your child is ready for an intense exercise. If you're planning on pushing your child uphill, we recommend that you do so after you've had some experience on flat surfaces and at a rapid pace. You might also consider an all-terrain stroller with large, high-traction tyres that enable you to navigate roots, gravel and other natural obstacles.

Comfort

You'll also want to ensure that your child is as comfortable as you can. This could include an element that absorbs impact and reduces bumpiness or air-filled rubber tires that have the same feel as bicycle tyres, but without the possibility of punctures.

It's also crucial to pick the right time to run since babies are typically satisfied after a nap or an eating. It's important to consider the type of surface you'll be running on. The footpaths that are damaged are a nightmare for pram runners who are just beginning to learn, while smooth surfaces allow them to move at a faster speed.

Running prams are a great way to get back into your fitness and to keep your child with you for some of your favourite adventures. Many have design options that can be converted between the running pram, the regular pram, and bike trailer, so you can take your child on family excursions as they grow. Make sure to incorporate your child's exercise routine isn't just about improving their health and wellbeing it's also about giving them the confidence and freedom to go out and explore the world.